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WarmupAfter a good general warmup, get right into an empty bar warmup and then warm your sumo deads up to about 65% of what you ...

Warmup3 sets of 10/10/10 row drill 4 bbjo 25m sled drag up to workout weight Workout 5 rounds for time500/450m row10 burpee box jump overs ...

WarmupGet your DU warmed up and then get right into practicing the movements.  This one was tough for people last week, so consider just using ...

WarmupAfter a good general warmup, get your push press and pullups warmed up to about 65% of what you hit for 3 last week Lift7 ...

WarmupGo through a running warmup, then:  3 sets10 pushup position shoulder taps/side10 scap pullups10 squat pulses WorkoutFor time:  800m run10 Rounds of “Cindy”800m run Rx+ ...

Warmup4 rounds3 sumo deadlifts (light) working on position3 sandbag cleans up to workout weight:20 copenhagen plank/side LiftSumo deadlift 6×3 up to something heavy+6x50m of double ...

WarmupGo through an empty bar warmup then 2 rounds of 1 complex working up to 55%1 wall walk+:20 hs hold AccessoryEvery :90 for 10 sets 3 pos ...

Warmup3 sets of: 3 3333 OHS with an empty bar20 hollow rocks Then get 1 round of: 150 run5 ohs at workout weight5 situps:30 uneven farmers hold ...

WarmupGo through a good empty bar warmup (snatch and clean and push press/jerk) And then get right into warming up for the strength Accessory Work6 ...

WarmupAfter a good general warmup, spend a few minutes practicing the movements Workout30/25 cal row 3×10 of Single arm bentover rowRFE RDL (kbs/dbs in farmers grip)Lateral ...