We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup5 sets2 high box jumps30 hollow rocks30 arch ups15 hip thrusts15 side laying leg lifts Workout20:00 AMRAP1 mile/.8 bike1:00 wallsit (accumulated) Rx+ hold a 16/12 …
Warmup4 sets of 5Strict pullups/negatives–3 second tempo on the way down every repStrict dips/negatives–3 second tempo on the way down every rep Sets 1,4–normal pullup …
WarmupHit 3 sets of 10-12 landmine presses @2011Then warmup your power cleans, bbj, and sandbag cleans Workout21-15-9 Power Cleans (135/95)6-9-12 – Burpee Box JumpRest 5 …
Warmup4 sets of 8Rear foot elevated deadlifts/side1 arm power row/side–get heavier than last week After every set do :40 bearhug hold Go through a kipping …
Warmup3 sets:20 goblet squat hold:15 bottom of lunge hold Then do 4-6 sets of warmup lifts up to your workout weight Lift5 sets of 5Front …
Warmup4 sets of 8Front rack stepups/side1 arm power row/side After every set do :30 bearhug hold Workout5 Rounds for time: 10 double dumbbell shoulder to overhead …
WarmupSnatch Pull+HS+S 10 sets on the :90 start at 65% Workout4 3:00 AMRAPs–rest 1:00 in between AMRAPs 12/9 cal row12 toes to barMax OHS 95/65 …
Warmup3 rounds10 slow eccentric calf raises:30 overhead hold/arm20 double unders Then do 1 set of 25 double unders15/11 cal bike8 pushups To get pacing down Workout3 …
Strength Work12:00 EMOM 1 Deadlift + 1 tall box jump Build to something in the 80-90% range Workout20:00 EMOM3 deadlifts at 55% of what you …
Skill Work4 sets of 5Strict pullupsStrict dips Sets 1,4–normal pullup grip. Set 2 wide pullup, Set 3 Chinup Add weight or band as able/needed Workout18:00 …
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.