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CrossFit Workout 5.23.24

Workout10 rounds, rest 1:00 in b/t7 hand release pushups5 chest to bar30 du rx+ alternate rounds of hspu and bar muscle ups So first round ...
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CrossFit Workout 5.22.24

Workout5 rounds for time24/18 cal bike20 dumbbell lunges 2×50/35 hold the dumbbells however you want staging: bikes near the red walllunge off the back
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CrossFit Workout 5.21.24

SAS1 mile run24 snatches 185/12520 clean and jerks 225/15515 RMU This is in memory of Mike Silverman’s younger sister Samantha Silverman. Mike’s little sister was ...
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CrossFit Workout 5.20.24

Workout15:00 AMRAP30/24 cal row10 bench press 135/9510 box jumps 24/20 staging:rowers near the red wallbox jumps behindbench in the rack
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CrossFit Workout 5.18.24

Workout0-6 800m run (rest in remaining time)6-21 AMRAP4 pullups8 pushups12 air squats at the 22, 800m run No partner rx+ in a vest Two scoresCombined ...
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CrossFit Workout 5.17.24

Lift20:00 to find a new 1rm strict press Workout5 rounds for time10 toes to bar15/12 cal bike rx+ 5 bar muscle ups staging:bikes spread throughout ...
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CrossFit Workout 5.16.24

Lift20:00 to Find a new 3rm box squat Workout10:00 AMRAP50 DU10 dumbbell stepovers 2×50/35 to 20/16 no rx+, just get more rounds staging:boxes spread throughout ...
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CrossFit Workout 5.15.24

WorkoutFor time15 squat cleans 185/12530 shoulder to overhead 185/12545 chest to bar pullups60/50 cal row rx+ 225/155 staging:rowers near the front, bars in the back
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CrossFit Workout 5.14.24

LiftChest supported row15:00 to build to a new 3rm Bench PressWork up to a new 3rm in 15:00 staging:boxes set up near the frontmove the ...
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CrossFit Workout 5.13.24

LiftSumo Deadlift20:00 to find a new 1rm Workout1 mile run for time
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POPULAR POSTS

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