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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup8:00 of2 box squats up to something that feels like about 70%20 double unders10 single leg glute bridges LiftBox Squat6×3–get heavy! After every set, grab …
WarmupPractice all the movements and get everything warmed up to workout weight Workout100 Double unders20 Power snatches 95/6530 kb thrusters 24/1640 hr pushups65/50.cal row40 hr …
Warmup4 rounds:30 active chinup grip hang5 push press-2 sec pause overhead up to wow5 kb snatches/arm Lift5 sets of 5 Push Press–from the rack50m double kb …
Accessory Work4 sets10 lateral stepups/leg10 single arm rows/side 202110 bird dogs/side (plank if you can) WarmupGet your sleds outside, warmup sleds and running, and come …
WarmupTabata bike (8x :20 hard/:10 off or easy) ThenGet your weights and hip thrust station set up Grinder Work15:00 bikeAt the 3,6,9,12,and 15 perform 12 …
Skill Work10:00 at a smooth pace1 hs walk level practice:20 side plank/side10 russian kb swings Level 1: 1 around the world in each directionLevel 2: …
Warmup4 sets:30 goblet squat hold2 pause back squats up to starting weight (60-70% of max)10 db shoulder ext rotations25 banded pull aparts Lift5 sets of …
WarmupWarmup to your power clean weight While you do that, hit 3 sets of 150 run3 box jump overs3 toes to bar WorkoutThis is written as …
SkillSpend 10:00 going over rope climb technique Warmup5 rounds3 thrusters up to wow1 jump and stand on the rope5 hammer curls–slow tempo both ways WorkoutFor …
Warmup8:00 of3 1 and a quarter hip thrusts up to first weight10 leg abducted rocks/side10 wrist curls (empty bar)/direction Accessory3 sets of10 1 and a …
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.