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Workout 11.26.22

LiftEvery 2:00 for 8 rounds3 position snatch DL+hang snatch+tempo ohs (1+1+1)superset with 1 weighted chinup at 3000 Workout3RFT, split however20 power snatches 95/6520 toes to …

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Workout 11.25.22

WorkoutWith a partner, split however: 1 devil’s press2 DB Push Presses3 DB Front Squats4 Dumbbell Snatches5 Hand-Release Push-Ups6 Box Jumps7 Pullups8 air squats9 burpees10 Sit-Ups11 …

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Thanksgiving Day

We are thankful for all of you and the FRCF community!

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Workout 11.23.22

LiftEvery 3:00 for 4 rounds6 power clean+6 lunges (total, forward, alternating) Workout5 rounds for time8 thrusters 95/659 burpee box jump overs 24/2013/10 cal bike no …

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Workout 11.22.22

Workout24:00 AMRAP2,4,6 etcPullupsDeadlifts 185/125V-ups 25m bearhug carry in between each round 100/70 No rx+, just get further On your own mobility10:00 easy cardioat 3, 7, …

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Workout 11.21.22

LiftEvery 3:00 for 7 sets4 bench press at 1311first 4 buildinglast 3 at 92% of what you hit superset with 10 banded strict pullups (pronated) …

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Workout 11.19.22

LiftEvery 2:00 for 8 rounds 3 position snatch DL+hang snatch+tempo ohs (1+1+1) superset with 1 weighted chinup at 3000 Workout3RFT, split however20 power snatches 95/6520 …

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Workout 11.18.22

Workout25:00 of5 ring dips at 300150 du5 wall walks:20 side plank/side score is rounds On your own mobility work:1:00 calf smash/side1:00 90/90 stretchx 2-3 sets

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Workout 11.17.22

Liftevery 3:00 for 8 sets4 back squats at 3011first 4 buildinglast 4 at 89% of what you hitafter each of the drop sets hit 15 …

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Workout 11.16.22

Liftevery 3:00 for 4 rounds8 power clean+8 lunges (total, forward, alternating) Workout6 rounds, rest 1:00 in between7 deadlifts 225/1557 box jumps 24/20 rx+ 10/10 score …

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