We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

Workout 6.19.21

Sweaty Saturday:30 for max reps, :30 rest for 8 rounds (32 minutes)1: wallballs 20/142: double unders3 clean and jerks 135/954 bar facing burpees Rx+ 185/125 …

Read More

Workout 6.18.21

Happy birthday Paula! Workout 6 rounds: 3 pendlay rows5-10 weighted ring dips10 barbell romanian deadlifts Goal is to get as heavy as you can maintain the …

Read More

Workout 6.17.21

Lift8×10 ofBanded strict pullupsFront squats  WorkoutThen 4 rounds of:  :20 on/:40 offBarbell front rack hold @ 80% of fs Take this from a rack, and …

Read More

Workout 6.16.21

WarmupGet everything set up then warmup to your workout weights. Then hit: 150 run50m sled push5 deadlifts4 stepovers200m row At workout intensity to feel it out.  …

Read More

Workout 6.15.21

LiftEvery 2:00 for 6 rounds: 3 push jerks between 70 and 75% Workout24:00 Alternating EMOMA: 10 strict press (unbroken but hard load)B: 1-3 rope climbs–if …

Read More

Workout 6.14.21

Lift6×3 deadlift Superset with Bearhug reverse lunge x10 (total, alternating)  Workout6×3 deadlift Superset with Bearhug reverse lunge x10 (total, alternating) 6:00 AMRAP8 dumbbell hang squat cleans …

Read More

Workout 6.12.21

WarmupGo through a good empty bar warmup, then go through rounds of: 3 deadlifts2 hang power cleans 1 shoulder to overhead, working up to a weight that …

Read More

Workout 6.11.21

WarmupAfter a normal warmup2 sets5 natural leg extensions10 wall facing shoulder taps25 hollow rocks Workout9x10 Bearhug squat5-10 ghds 50m waiter’s carry/side in between rounds *Go …

Read More

Workout 6.10.21

LiftSupinated bent over row 8×18x 7-10 +deficit (weighted) pushups +4×10 Farmer’s RFESS/side  Workout12:00 AMRAP25′ right arm ohwl 24/1615 toes to bar25′ left arm ohwl 24/16150 …

Read More

Workout 6.9.21

WarmupWarmup your front squat to workout weight, then hit:  3 sets of: 3 strict knees to elbows3 hip to bar kips3 bmu or jumping bmu Then …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.