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Workout 12.4.20

Warmup15:00 for quality of:10 barbell glute bridges–3 second pause at the top of every rep:30 passive hang:30 suitcase hold/side Then warmup your bar facing burpees …

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Workout 12.3.20

Warmup2 sets of 10 single arm thrusters+1:00 single arm overhead hold/arm Then go through a snatch warmup Workout12:00 EMOMMin 1- :45 of rowingMin 2- 2 hip …

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Workout 12.2.20

Warmup3 rounds of5 air squats5 vups10 cal bike Then get your power clean warmed up to 80% Workout5 sets of15/12 cal bike10 air squats15/12 cal …

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Workout 12.1.20

WarmupWarmup your shoulder to overhead up to your heaviest weight for the workout 3 sets of 10 single arm bentover rows/side:30 overhead hold at your heaviest …

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Workout 11.30.20

Warmup3 sets of 10High unweighted stepup/legGood mornings LiftDeadlift8 sets of 1 rep up to something heavy After every set do: 15 pushups or 8 hspu …

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Workout 11.28.20

WarmupAfter a good warmup, do: 10:00 EMOMA 2 sumo box squats up to about 75%B 10 side laying leg raises/side Lift7 rounds on the 3:00 …

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Workout 11.27.20

Warmup3x50m suitcase carry/side–get heavy!  If it’s too cold, do :45 hold/side Then warmup your lunges Workout10 rounds of10 double dumbbell lunges 35/2516/12 cal bikerest 1:00 …

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Workout 11.26.20

WarmupDo the 90 rep, then Do a kb warmup, then Do a kipping warmup, then 3 sets of 5 thrusters5 ground to overhead5 wall balls5 box …

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Workout 11.25.20

WarmupDo an empty bar push press progression Then spend 10:00 warming up your push press to your heavy from last timeAfter every warmup set, do …

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How to Thrive this Week

How to succeed this week It’s Thanksgiving this week–normally a time of gluttony and celebration. This year might look a little different, but here are …

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