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WorkoutWith a partnersplit as desired50 toes to bar100 Burpee box step ups150 air squats200 Double unders250m sled push 2×45/25 (just go door to door and …

Lift6 @656@ 756+ @80Bentover rowssuperset with 3×14 unbroken pushups, add weight if that’s easy Workout10:00 AMRAP15 hang power Clean and jerks 115/7540/30 cal row:15 ring …

Workout30:00 EMOMMIn 1: 10 reverse lunges (bodyweight)Min 2: 5 shuttle runsMin 3: 25m pinch grip carryMin 4: :20 side plank/sideMin 5: 30 DU No score, …

Lift6 @656@ 756+ @80Box squat Superset with 3×10 dumbbell biceps curls @2020 at heavier than last week Workout“Ellen”3 RFT20 burpees21 alternating dumbbell snatches 50/3512 double …

Lift6 @656@ 756+ @80CGBPsuperset with 3×8 hip thrust @ 2022 adding weight from last week Workout:30, 1, 1:30 max reps ofRing dipsRing pullupsBike cals score …

Lift6 @656@ 756+ @80Sumo DL Superset with 3×8 db strict press @3011–adding weight from last week Workout8-6-4-2Deadlifts 225/155Wall walks Quarterfinals 275/185 Mobility10 mckenzie pressups:30 heart …

Workout with a partner 20:00 AMRAP10 hang power snatches 95/653/2 rope climbs10 total dumbbell stepovers 2×35/25 to a 20/16400m run togetherwhile partner 1 does hang …

LiftBentover Row8@ 60%8@ 70%8+ @ 75% superset with 3×12 unbroken pushups, add weight if that’s easy WorkoutFor time20 renegade rows30 dumbbell s2o40 burpee to a …

Lift5x 3:00 on 1:00 off25m suitcase carry/side red/green20/14 cal bikemax v-ups in remaining time Workout3 sets1:00 quad smash/side5 split squat rock backs/side10 banded external rotations/side …

LiftBox squat8@ 60%8@ 70%8+ @ 75% Superset with 3×12 dumbbell biceps curls at same weight as last week at 2020 Workout5 rounds for time with …