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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift3×12 romanian deadlift superset with 3×8 dumbbell front rack lunges/side Workout10:00 EMOMMin 1: max air squatsMin 2: 5 sandbag cleans 100/70rx+ 150/100
Lift6×3 squat clean–start light, and build heavy by the 4th set superset with :20 ring support Workout8:00 AMRAP4 power cleans 135/958 pullups rx+ chest to …
Workout 5:00 AMRAP5:00 restx 3 No partner start where you left off150 run12 v-ups9 front squats rx 95/65rx+ 115/75 note–if you are outside when the …
Lift4×3 push jerkFirst rep pause in the dip each set build to a heavy set of 3 superset with 1-2 legless rope climb(s) Workout21-15-9Power cleans …
Workout 12:00 AMRAP1150/1k row buyin then AMRAP in remaining time 3 deadlifts 245/1655 ring dips rx+ every second over 4:10 on the row, 1 bar …
Workout 4 rounds4:00 work2:00 rest 50m suitcase carry/side red/green:15 L-hangmax burpee pullups in remaining time
Lift3 sets6 One and a Quarter Back squats–tempo the double bounce superset with 3×10 single leg RDLs/side with a hand support Workout75 double unders25 wallballs …
Lift6×3 Squat snatch first 3 sets building to an 7-8/10, then stay there for the last 3 sets Accessory 4 sets Level 1: toe spotted …
Workout 20:00 AMRAPsplit as desired20 pullups20 sandbag cleans20 sandbag stepups 20/16 (total, alternating)400m run, together 100/70, hold however on the stepups rx+ chest to bar
3:00 max cal rowtransition :302:00 max wallballstransition:301:00 max burpee to target
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.