In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WorkoutWith a partnersplit as desired50 toes to bar100 Burpee box step ups150 air squats200 Double unders250m sled push 2×45/25 (just go door to door and …
Lift6 @656@ 756+ @80Bentover rowssuperset with 3×14 unbroken pushups, add weight if that’s easy Workout10:00 AMRAP15 hang power Clean and jerks 115/7540/30 cal row:15 ring …
Workout30:00 EMOMMIn 1: 10 reverse lunges (bodyweight)Min 2: 5 shuttle runsMin 3: 25m pinch grip carryMin 4: :20 side plank/sideMin 5: 30 DU No score, …
Lift6 @656@ 756+ @80Box squat Superset with 3×10 dumbbell biceps curls @2020 at heavier than last week Workout“Ellen”3 RFT20 burpees21 alternating dumbbell snatches 50/3512 double …
Lift6 @656@ 756+ @80CGBPsuperset with 3×8 hip thrust @ 2022 adding weight from last week Workout:30, 1, 1:30 max reps ofRing dipsRing pullupsBike cals score …
Lift6 @656@ 756+ @80Sumo DL Superset with 3×8 db strict press @3011–adding weight from last week Workout8-6-4-2Deadlifts 225/155Wall walks Quarterfinals 275/185 Mobility10 mckenzie pressups:30 heart …
Workout with a partner 20:00 AMRAP10 hang power snatches 95/653/2 rope climbs10 total dumbbell stepovers 2×35/25 to a 20/16400m run togetherwhile partner 1 does hang …
LiftBentover Row8@ 60%8@ 70%8+ @ 75% superset with 3×12 unbroken pushups, add weight if that’s easy WorkoutFor time20 renegade rows30 dumbbell s2o40 burpee to a …
Lift5x 3:00 on 1:00 off25m suitcase carry/side red/green20/14 cal bikemax v-ups in remaining time Workout3 sets1:00 quad smash/side5 split squat rock backs/side10 banded external rotations/side …
LiftBox squat8@ 60%8@ 70%8+ @ 75% Superset with 3×12 dumbbell biceps curls at same weight as last week at 2020 Workout5 rounds for time with …
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.