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CrossFit Workout 3.19.24

LiftSumo DL2×15 10×1 weighted strict pullup also accumulate 3 sets8 rear foot elevated split squats/side:30 L-sit (accumulated, hanging) staging:set up benches for RFESS near the ...
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CrossFit Workout 3.18.24

LiftStrict press2×15–goal percentage 55-60% of 1rm, basically pumpy but not at failure superset with 2×15 lat prayers–1031 tempo (1 second down, no pause, 3 seconds ...
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CrossFit Workout 3.16.24

Workout 8 rounds15/12 cal bike10 v-ups8 russian kb swings green/yellow6 box jumps 24/20rest 1:00
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CrossFit Workout 3.15.24

24.3 All for time:  5 rounds of:         10 thrusters, weight 1    10 chest-to-bar pull-ups  Rest 1 minute, then: 5 rounds of:     7 thrusters, weight 2  ...
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CrossFit Workout 3.14.24

Snow day! We are closed today, 3/14. See you tomorrow for 24.3!
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CrossFit Workout 3.13.24

Workout16:00 AMRAP20/16 cal row8 situps16 shuttle runs NO TOUCH (foot only, no hand)8 dumbbell hang power cleans 2×35/25 rx+ ghds staging: rowers near the red ...
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CrossFit Workout 3.12.24

LiftEvery 2:00 for 4 rounds1 power snatch+1 squat snatch+1 ohs at 80% of your lowest max Workout:90 AMRAP, 3:00 rest AMRAP 15 power snatches 135/955 ...
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CrossFit Workout 3.11.24

WorkoutIn 4:00 blocks 2 rounds12 pullups12 thrusters 75/55 if completed, move onto2 rounds10 toes to bar10 thrusters 95/65 if completed move onto 2 rounds8 chest ...
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CrossFit Workout 3.9.24

Workout You go I go by movement with a partner 5 rounds–both partners do all of the movements5 wall walks10 chest to bar20 russian twists ...
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CrossFit Workout 3.8.24

Open workout 24.2 24.2:20:00 AMRAP300m row10 Deadlifts50 DU WORKOUT VARIATIONSRx’d: (Ages 16-54)♀ 125 lb (56 kg)♂ 185 lb (83 kg) Masters 55+:♀ 95 lb (43 ...
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POPULAR POSTS

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