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Workout 5.3.21

Warmup
After a good general warmup, spend a few minutes practicing the movements
Workout
30/25 cal row

3×10 of 
Single arm bentover row
RFE RDL (kbs/dbs in farmers grip)
Lateral stepups/side 

30/25 cal row

3×10 of 
Single arm bentover row
RFE RDL (kbs/dbs in farmers grip)
lateral stepups/side

Score is load– 2 sec up and down every rep (stepups just focus on not pushing off bottom foot)
Cooldown
In any remaining time, move through: 
10 deep breaths in 90/90
1:00 in bretzel on each side

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