| Warmup After a good general warmup, spend a few minutes practicing the movements |
| Workout 30/25 cal row 3×10 of Single arm bentover row RFE RDL (kbs/dbs in farmers grip) Lateral stepups/side 30/25 cal row 3×10 of Single arm bentover row RFE RDL (kbs/dbs in farmers grip) lateral stepups/side Score is load– 2 sec up and down every rep (stepups just focus on not pushing off bottom foot) |
| Cooldown In any remaining time, move through: 10 deep breaths in 90/90 1:00 in bretzel on each side |
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