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Workout 5.5.21

Warmup3 sets of: 3 3333 OHS with an empty bar20 hollow rocks Then get 1 round of: 150 run5 ohs at workout weight5 situps:30 uneven farmers hold ...
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Workout 5.4.21

WarmupGo through a good empty bar warmup (snatch and clean and push press/jerk) And then get right into warming up for the strength Accessory Work6 ...
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Workout 5.3.21

WarmupAfter a good general warmup, spend a few minutes practicing the movements Workout30/25 cal row 3×10 of Single arm bentover rowRFE RDL (kbs/dbs in farmers grip)Lateral ...
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Workout 5.1.21

Reminder–:90 minute classes at 7, 8:30, and 10am Workout“Bull”2 Rounds For Time200 Double-Unders50 Overhead Squats (135/95 lb)50 Pull-Ups1 mile Run This workout has a 70 ...
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Workout 4.30.21

WarmupGet right into warming up your lift LiftStrict press+ weighted chin 8×1 +8x50m/:30 of Single arm rack carry/side You get 28 minutes for this Workout12:00 ...
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Workout 4.29.21

Weakness Warmup2 sets of 2:00 on cardio movement 12:00 on cardio movement 2  You can run, row, bike, ski, jump rope, or do a carry of ...
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Workout 4.28.21

Warmup4 sets of 3 3 pos power snatches up to workout weight4 alt SA devil’s press:30 side plank/side Workout10 Rounds on the 3:00 start of 12/9 cal ...
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Workout 4.27.21

WarmupGo through a rowing and running warmup, then practice all the movements Workout550 run  Then: 4 x10/side ofHalf kneeling single arm arnold pressSingle arm upright rowFarmer’s ...
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Workout 4.26.21

WarmupAfter a general warmup, get right to warming up for box squats. Start the 8×1 at 65% of what you hit last week LiftBox squat8×1 ...
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Workout 4.24.21

Partner workout! Split reps however you want80 sandbag over shoulder 100/7060 overhead squats 95/6540 alternating bearhug reverse lunges 100/70200 double unders140/120/100 cal bike Rx+ 135/95 on ...
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