| Warmup Get your DU warmed up and then get right into practicing the movements. This one was tough for people last week, so consider just using the same weights, since it’s an extra round |
| Workout 7×10 of: :30 max double unders Single arm bentover row RFE RDL (kbs/dbs in farmers grip) Lateral stepups/side You get 40 minutes for this Score is load– 2 sec up and down every rep (stepups just focus on not pushing off bottom foot) |
| Cooldown In any remaining time, alternate between :20 easy breathing :15 breath hold (exhaled) |
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