BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

Workout 5.22.21

Warmup3 sets of 3 shoulder to overhead up to workout weight–:5 hold on the last rep overhead5 kip swings, toes to ring, toes to bar (1 ...
Read More

Workout 5.21.21

WarmupAfter a good empty bar warmup, take 7 minutes and warmup to workout weights Workout8 sets of 3 pos clean dead+1 floating clean pull+below the knee ...
Read More

Workout 5.20.21

WarmupAfter a good empty bar warmup,  Get your sumo deadlift warmed up to 70% of what you hit last week. First few rounds, do a ...
Read More

Workout 5.19.21

WarmupTake 5:00 and practice double unders, then  go through a kb warmup then do 1 round of 30 du20 feet of walking lunges10 kb snatches5 shuttle ...
Read More

Workout 5.18.21

WarmupGo through a good empty bar warmup, then  5 rounds or 15 minutes of 2 snatches2 clean and jerkspullup warmup WorkoutSAS1 mile run24 snatches, 185/12520 clean ...
Read More

Workout 5.17.21

WarmupGo through an empty bar warmup, and then take 5-7 minutes to warm your push press up to about 70% of what you hit last ...
Read More

Workout 5.15.21

Warmup3 sets of 4 back rack lunges4 pullups4 weighted v ups or ghds up to workout weight Workout10 rounds, you go, I go with a partner–per ...
Read More

Workout 5.14.21

WarmupAfter a good empty bar warmup, hit: 3 sets 1 round of the whole complex up to 60%10 slow dumbbell pullovers–really focus on the stretch!  LiftEvery :90 ...
Read More

Workout 5.13.21

WarmupAfter a good general warmup, get right into an empty bar warmup and then warm your sumo deads up to about 65% of what you ...
Read More

Workout 5.12.21

Warmup3 sets of 10/10/10 row drill 4 bbjo 25m sled drag up to workout weight Workout 5 rounds for time500/450m row10 burpee box jump overs ...
Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.