| Warmup After a good general warmup, get your push press and pullups warmed up to about 65% of what you hit for 3 last week |
| Lift 7 sets of 2 Push Press 2 Weighted pullups (pronated grip) Start a new set every 3:00 |
| Workout “Coe” 10 RFT with a 20:00 cap 10 Thrusters 95/65 10 ring pushups Happy belated birthday Amaria! |
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