| Warmup After a good general warmup, get right into an empty bar warmup and then warm your sumo deads up to about 65% of what you hit last week |
| Lift Sumo deadlift 7×2 up to something heavy +7x50m of double kb rack carry You get 25:00 for this |
| Workout 12:00 AMRAP 6 HSPU or double kb press 4 deadlifts 225/155 2 rope climbs Rx+ first climb legless |
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