| Warmup 4 rounds 3 sumo deadlifts (light) working on position 3 sandbag cleans up to workout weight :20 copenhagen plank/side |
| Lift Sumo deadlift 6×3 up to something heavy +6x50m of double kb rack carry You get 21:00 for this |
| Workout 15:00 AMRAP 10 sandbag overshoulder 100/70 20/15 cal bike 20 vups Rx+ GHDs OR/AND 150/100 |
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