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Workout 5.4.21

Warmup
Go through a good empty bar warmup (snatch and clean and push press/jerk)

And then get right into warming up for the strength
Accessory Work
6 sets of 
3 Push Press
3 Weighted pullups (pronated grip)


Start a new set every 3:00
Workout
For time with a 12:00 cap
10-1
G2O at 95/65
Toes to bar

Rx+ 115/75

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