| Warmup Go through a good empty bar warmup (snatch and clean and push press/jerk) And then get right into warming up for the strength |
| Accessory Work 6 sets of 3 Push Press 3 Weighted pullups (pronated grip) Start a new set every 3:00 |
| Workout For time with a 12:00 cap 10-1 G2O at 95/65 Toes to bar Rx+ 115/75 |
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