| Warmup Go through an empty bar warmup then 2 rounds of 1 complex working up to 55% 1 wall walk+:20 hs hold |
| Accessory Every :90 for 10 sets 3 pos clean dead+1 floating clean pull+below the knee hang power clean@ 55% of power clean No building today. Just move really well and get better! |
| Workout 6 sets of 3 wall walks 10 Standing single arm arnold press/side 10 double db front squats Score is load on the presses and squats. 2 sec each direction Rx+ alternate b/t 3 wall walks and 30 feet of hs walking (so 3 of each) |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
