Workout 5.6.21

Go through an empty bar warmup then

2 rounds of 
1 complex working up to 55%
1 wall walk+:20 hs hold
Every :90 for 10 sets 
3 pos clean dead+1 floating clean pull+below the knee hang power clean@ 55% of power clean

No building today. Just move really well and get better! 
6 sets of 
3 wall walks
10 Standing single arm arnold press/side
10 double db front squats

Score is load on the presses and squats. 2 sec each direction 

Rx+ alternate b/t 3 wall walks and 30 feet of hs walking (so 3 of each)


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