Go through an empty bar warmup then
2 rounds of
1 complex working up to 55%
1 wall walk+:20 hs hold
Every :90 for 10 sets
3 pos clean dead+1 floating clean pull+below the knee hang power clean@ 55% of power clean
No building today. Just move really well and get better!
6 sets of
3 wall walks
10 Standing single arm arnold press/side
10 double db front squats
Score is load on the presses and squats. 2 sec each direction
Rx+ alternate b/t 3 wall walks and 30 feet of hs walking (so 3 of each)
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.