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Workout 5.17.21

WarmupGo through an empty bar warmup, and then take 5-7 minutes to warm your push press up to about 70% of what you hit last ...
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Workout 5.15.21

Warmup3 sets of 4 back rack lunges4 pullups4 weighted v ups or ghds up to workout weight Workout10 rounds, you go, I go with a partner–per ...
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Workout 5.14.21

WarmupAfter a good empty bar warmup, hit: 3 sets 1 round of the whole complex up to 60%10 slow dumbbell pullovers–really focus on the stretch!  LiftEvery :90 ...
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Workout 5.13.21

WarmupAfter a good general warmup, get right into an empty bar warmup and then warm your sumo deads up to about 65% of what you ...
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Workout 5.12.21

Warmup3 sets of 10/10/10 row drill 4 bbjo 25m sled drag up to workout weight Workout 5 rounds for time500/450m row10 burpee box jump overs ...
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Workout 5.11.21

WarmupGet your DU warmed up and then get right into practicing the movements.  This one was tough for people last week, so consider just using ...
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Workout 5.10.21

WarmupAfter a good general warmup, get your push press and pullups warmed up to about 65% of what you hit for 3 last week Lift7 ...
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Workout 5.8.21

WarmupGo through a running warmup, then:  3 sets10 pushup position shoulder taps/side10 scap pullups10 squat pulses WorkoutFor time:  800m run10 Rounds of “Cindy”800m run Rx+ ...
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Workout 5.7.21

Warmup4 rounds3 sumo deadlifts (light) working on position3 sandbag cleans up to workout weight:20 copenhagen plank/side LiftSumo deadlift 6×3 up to something heavy+6x50m of double ...
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Workout 5.6.21

WarmupGo through an empty bar warmup then 2 rounds of 1 complex working up to 55%1 wall walk+:20 hs hold AccessoryEvery :90 for 10 sets 3 pos ...
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