| Warmup 3 sets of: 3 3333 OHS with an empty bar 20 hollow rocks Then get 1 round of: 150 run 5 ohs at workout weight 5 situps :30 uneven farmers hold at workout weight. |
| Workout 2×10:00 AMRAP 5:00 rest in between AMRAPs start over 400m run 15 OHS 75/55 15 abmat situps 50m uneven farmer’s carry 24/20; 16/12 *if you are outside when the 10:00 end, rest 5:00 from when you end your run/carry |
| Finisher 8:00 of Side plank (switch sides every minute) At the top of every minute, do 10 side laying leg lifts on the side you’re going to side plank on. |
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