3 sets of:
3 3333 OHS with an empty bar
20 hollow rocks
Then get 1 round of:
5 ohs at workout weight
:30 uneven farmers hold at workout weight.
5:00 rest in between AMRAPs
15 OHS 75/55
15 abmat situps
50m uneven farmer’s carry 24/20; 16/12
*if you are outside when the 10:00 end, rest 5:00 from when you end your run/carry
Side plank (switch sides every minute)
At the top of every minute, do 10 side laying leg lifts on the side you’re going to side plank on.
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