Workout 5.12.21

Warmup
3 sets of
10/10/10 row drill
4 bbjo
25m sled drag up to workout weight
Workout
5 rounds for time
500/450m row
10 burpee box jump overs 24/20
50m reverse sled drag 3×45/25
Finisher
40-30-20-10 unbroken single leg vups (total)
:30 pinch grip hold in between sets

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