| Warmup Go through a running warmup, then: 3 sets 10 pushup position shoulder taps/side 10 scap pullups 10 squat pulses |
| Workout For time: 800m run 10 Rounds of “Cindy” 800m run Rx+ wear a weight vest Cindy is: 5 pullups 10 pushups 15 air squats |
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