| Warmup Get your back squat warmed up to about 65-70%. While you’re doing this, get a few kip swings, 150s, and wallballs in. |
| Lift Back Squat 6×3 6x 10 banded chinups |
| Workout 5 rounds for time 150 run 12 wallballs 20/14 9 toes to bar Rx+ 12 toes to bar |
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