Workout 5.21.21

After a good empty bar warmup, take 7 minutes and warmup to workout weights
8 sets of 
3 pos clean dead+1 floating clean pull+below the knee hang power clean–start at 65% of power clean and add weight as you’re able to. 
10 single arm standing arnold presses
10 dumbbell front squats

smooth tempo on the presses and squats

Score is load! 


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.