| Warmup After a good empty bar warmup, take 7 minutes and warmup to workout weights |
| Workout 8 sets of 3 pos clean dead+1 floating clean pull+below the knee hang power clean–start at 65% of power clean and add weight as you’re able to. 10 single arm standing arnold presses 10 dumbbell front squats smooth tempo on the presses and squats Score is load! |
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