| Warmup After a normal warmup, get all the dumbbells out and practice all of the movements. |
| Workout Every 6:00 for 7 rounds 20/16 cal bike then, 10 of: SLRDL/side Double dumbbell bench Zottman curls Score is load. Only tempo prescription today is slower down, faster up. Doesn’t have to be 2 sec. |
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