Workout 5.19.21

Warmup
Take 5:00 and practice double unders, then 

go through a kb warmup

then

do 1 round of 
30 du
20 feet of walking lunges
10 kb snatches
5 shuttle sprints

To give yourself an idea of what to hit. 
Workout
5 Rounds for time
60 du
40 foot walking lunge 24/16 (hold however) 
20 kb snatch 24/16
10 20 foot shuttle sprints

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