| Warmup Take 5:00 and practice double unders, then go through a kb warmup then do 1 round of 30 du 20 feet of walking lunges 10 kb snatches 5 shuttle sprints To give yourself an idea of what to hit. |
| Workout 5 Rounds for time 60 du 40 foot walking lunge 24/16 (hold however) 20 kb snatch 24/16 10 20 foot shuttle sprints |
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