| Warmup 3 sets of 10 fire hydrants 10 eccentric ankle flexions 3 back squats 3 box jump overs Working to workout weights and heights |
| Workout 5 sets on the 5:00 start 3 back squats 205/145 6 box jump overs 30/24 90 double unders Rx+ 245/165 Go from a rack today. |
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