After a good empty bar warmup,
Get your sumo deadlift warmed up to 70% of what you hit last week. First few rounds, do a pause at the knee on the way up and down.
Sumo deadlift 8×1 up to something heavy
+4x50m of double kb rack carry–try to be heavier this week, and only after the first 4 sets.
You get 20:00 for this
Happy Graduation Maddox!
210 air squats
21 hand release pushups
2.1/1.6 mile bike
No rx+. Just go faster.
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