| Warmup After a good empty bar warmup, Get your sumo deadlift warmed up to 70% of what you hit last week. First few rounds, do a pause at the knee on the way up and down. |
| Lift Sumo deadlift 8×1 up to something heavy +4x50m of double kb rack carry–try to be heavier this week, and only after the first 4 sets. You get 20:00 for this |
| Workout Happy Graduation Maddox! For time 21 pullups 210 air squats 21 hand release pushups 2.1/1.6 mile bike No rx+. Just go faster. |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
