Warmup Go through a good empty bar warmup, then 5 rounds or 15 minutes of 2 snatches 2 clean and jerks pullup warmup |
Workout SAS 1 mile run 24 snatches, 185/125 20 clean and jerks, 185/125 15 RMU |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup Go through a good empty bar warmup, then 5 rounds or 15 minutes of 2 snatches 2 clean and jerks pullup warmup |
Workout SAS 1 mile run 24 snatches, 185/125 20 clean and jerks, 185/125 15 RMU |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.