Workout 5.15.21

Warmup
3 sets of 
4 back rack lunges
4 pullups
4 weighted v ups or ghds up to workout weight
Workout
10 rounds, you go, I go with a partner–per movement
10 back rack forward lunges 115/75 (total)
15 pullups
10 weighted v ups OR GHDs

Every 5:00, including the start, run a 400 together

Rx+
3-5 (1-2 sets) RMU OR wear a weight vest

If you’re comfortable with it, you could do 10 partner pullovers every round

So–first round, partner 1 does the lunges, partner 2 does the pullups, partner 3 does the core work. Then in round 2, partner 1 does the lunges, partner 2 does the pullups, partner 3 does the core work. It’s 10 rounds total, you’ll each get 5 sets of each movement, but it’ll go a little quicker (and you’ll be moving more) this way. 

If you have three people, just shadow.
Finisher
:60 max air squats
rest :30
:30 max air squats
Rest :30 
:30 max air squats
Rest :30
:30 max air squats

If you plan on doing murph in a vest, wear a vest.

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