| Warmup Go through an empty bar warmup, and then take 5-7 minutes to warm your push press up to about 70% of what you hit last week |
| Lift 8×1 of Push press Weighted pullup Get heavy! |
| Workout 16:00 of Single arm bentover row RFE RDL (kbs/dbs in farmers grip) Lateral stepups/side Score is load–be smooth! 2 sec tempo each direction |
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