BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

Workout 8.12.21

Workout 25:00 AMRAP1,2,3 etc rounds of cindy10 vups50 double undersrest 1:00 Rx+ghds
Read More

Workout 8.11.21

LiftPush Press 5 × 60 5 × 70 5+ × 80  Strict knees to elbows x max sustainable set 25m waiter’s carry/side Workout8-7-6-5-4-3-2-1Wall walkThruster 115/75 Rx+9-1 and 155/105
Read More

Workout 8.10.21

Workout Athlete’s choice power or squat:1 snatch+2 snatch balance 6 sets between 75-80% Strict hspu skill level workLevel 1: hs hold+ db strict press x 6 ...
Read More

Workout 8.9.21

LiftFront Squat 5 × 60 5 × 70 5+ × 80  Superset with  Suitcase deadlifts 3×10/side Workout4 rounds for time with a 17:00 cap 4 rope climbs500/400 row50 foot sandbag carry 100/70 (bearhug)  Rx+ ...
Read More

Workout 8.7.21

Workout 40 rounds for time, you go, I go with a partner 5 wallballs 20/14 to 103 snatches 50% of max1 wall walk Rx+ Must be ...
Read More

Workout 8.6.21

LiftDL 2×15 at 50% Double overhand, no touch and go.  Workout8 rounds of:  12 back rack forward lunges 95/658 burpee box jump overs 24/20rest 1:00 Rx+ ...
Read More

Workout 8.5.21

Workout5 rounds for time:150m uneven farmer’s carry–green+purple/yellow+blue10 strict pullups20 waiter’s situps purple/blue (total) Finisher3 roundsmax empty barbell bicep curls (if 20+ add weight)25m pinch grip ...
Read More

Workout 8.4.21

LiftPush press build to a quick heavy in 12:00 No fails WorkoutFor time: 50/40 cal row25 burpees to a 12″ target50 american kb swings 24/1625 burpees ...
Read More

Workout 8.3.21

LiftPower clean 3×10 at 40-50% Goal is touch and go here. These should be smooth and technical. WorkoutFor time: 5 rope climbs10 sandbag over shoulder 100/7015 chest ...
Read More

Workout 8.2.21

LiftBack squat 2×15 at 50%  Slower down, faster up tempo goal.  Workout800m run  4 rounds for time50 double unders 20 kb snatch 20/12 800m run Rx+ 24/16
Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.