Workout 7.14.21

Lift
Bench Press
5 × 60% 
5 × 70 %
5+ × 80 %

Strict Ring pullup x max effort after each set

8 Db shoulder rotations/side after each set. 
Workout
12:00 AMRAP
12 hand release pushups
12 hang power snatch 75/55

No rx+. Just get more rounds. 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.