Lift Bench Press 5 × 60% 5 × 70 % 5+ × 80 % Strict Ring pullup x max effort after each set 8 Db shoulder rotations/side after each set. |
Workout 12:00 AMRAP 12 hand release pushups 12 hang power snatch 75/55 No rx+. Just get more rounds. |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Bench Press 5 × 60% 5 × 70 % 5+ × 80 % Strict Ring pullup x max effort after each set 8 Db shoulder rotations/side after each set. |
Workout 12:00 AMRAP 12 hand release pushups 12 hang power snatch 75/55 No rx+. Just get more rounds. |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.