| Lift Bench Press 3 × 65 % 3 × 75 % 3+ × 85% Dumbbell RFESS 3×8/side |
| Workout 3 rounds on the 3:00 start (no rest) 25 box jumps 24/20 max double kettlebell strict press 2 x yellow/blue in remaining time rx+ strict hspu |
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