Lift Bench Press 3 × 65 % 3 × 75 % 3+ × 85% Dumbbell RFESS 3×8/side |
Workout 3 rounds on the 3:00 start (no rest) 25 box jumps 24/20 max double kettlebell strict press 2 x yellow/blue in remaining time rx+ strict hspu |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Bench Press 3 × 65 % 3 × 75 % 3+ × 85% Dumbbell RFESS 3×8/side |
Workout 3 rounds on the 3:00 start (no rest) 25 box jumps 24/20 max double kettlebell strict press 2 x yellow/blue in remaining time rx+ strict hspu |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.