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Front Range Crossfit

Workout 7.15.21

Accessory
For quality:
20 TGU

Choose one weight, switch hands every rep. 
Workout
21:00 EMOM
Min 1 12/9 cal bike
Min 2 10 25′ shuttle sprints
Min 3 8 front squats 115/75

Rx+ 155/105

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