Accessory For quality: 20 TGU Choose one weight, switch hands every rep. |
Workout 21:00 EMOM Min 1 12/9 cal bike Min 2 10 25′ shuttle sprints Min 3 8 front squats 115/75 Rx+ 155/105 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Accessory For quality: 20 TGU Choose one weight, switch hands every rep. |
Workout 21:00 EMOM Min 1 12/9 cal bike Min 2 10 25′ shuttle sprints Min 3 8 front squats 115/75 Rx+ 155/105 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.