Workout 7.17.21


2:00 work, 1:00 rest until target is achieved: 
50m sled push 3×45/25
50m dball bearhug carry 100/70
max burpee toes to bar

Until 40 reps are achieved

Until 25 burpee RMU are achieved 

8 round cap

If you can do burpee t2b/rmu scale the reps instead of the movement today please (goal of 5-7 rounds)

If you can’t do RMU but will finish burpee toes to bar in 4 or less sets, please scale reps up or do burpee bmu

Score is time on the clock at the end 


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