In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
2:00 work, 1:00 rest until target is achieved:
50m sled push 3×45/25
50m dball bearhug carry 100/70
max burpee toes to bar
Until 40 reps are achieved
rx+
Until 25 burpee RMU are achieved
8 round cap
If you can do burpee t2b/rmu scale the reps instead of the movement today please (goal of 5-7 rounds)
If you can’t do RMU but will finish burpee toes to bar in 4 or less sets, please scale reps up or do burpee bmu
Score is time on the clock at the end
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
