Workout 7/13/21


6 rounds of:

2 (Power clean+hang squat clean)
between 70-75%
Bar muscle up skill work
Level 1: Flying kips+tuck ups

Level 2: Jumping bar muscle ups

Level 3: Bar muscle ups x sustainable unbroken set
Dumbbell 1+1/4 hip thrust x 10
max sustainable L-sit (hanging)


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.