In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
6 rounds of:
2 (Power clean+hang squat clean)
between 70-75%
+
Bar muscle up skill work
Level 1: Flying kips+tuck ups
Level 2: Jumping bar muscle ups
Level 3: Bar muscle ups x sustainable unbroken set
+
Dumbbell 1+1/4 hip thrust x 10
+
max sustainable L-sit (hanging)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
