Workout 7.19.21


Power clean+hang squat clean
6 rounds of 2 between 75-80%

Bar muscle up skill work
Level 1: hip to bar kips+tuck ups

Level 2: banded bar muscle ups

Level 3: Bar muscle ups x sustainable unbroken set (try to add 1 rep from last week)

Dumbbell 1+1/4 hip thrust x 12–goal is all sets at heaviest from last week

Hanging L-sit Work x max effort


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