In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
Power clean+hang squat clean
6 rounds of 2 between 75-80%
Bar muscle up skill work
Level 1: hip to bar kips+tuck ups
Level 2: banded bar muscle ups
Level 3: Bar muscle ups x sustainable unbroken set (try to add 1 rep from last week)
Dumbbell 1+1/4 hip thrust x 12–goal is all sets at heaviest from last week
Hanging L-sit Work x max effort
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
