Workout 7.19.21

Workout

Power clean+hang squat clean
6 rounds of 2 between 75-80%

Bar muscle up skill work
Level 1: hip to bar kips+tuck ups

Level 2: banded bar muscle ups

Level 3: Bar muscle ups x sustainable unbroken set (try to add 1 rep from last week)

Dumbbell 1+1/4 hip thrust x 12–goal is all sets at heaviest from last week

Hanging L-sit Work x max effort

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.