Workout
Teams of 2
35 min cap
2 rounds For time, split however
50 burpee box jumps 30/24
100 vups
50 double dumbbell shoulder to overhead 2×35/25
100/80 cal bike
50 dumbbell hang power cleans
100 m sled pull 4×45/25
Rx+ 80 ghds and 50/35
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
Teams of 2
35 min cap
2 rounds For time, split however
50 burpee box jumps 30/24
100 vups
50 double dumbbell shoulder to overhead 2×35/25
100/80 cal bike
50 dumbbell hang power cleans
100 m sled pull 4×45/25
Rx+ 80 ghds and 50/35
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.