Lift Back Squat 5 × 60% 5 × 70% 5+ × 80 % Superset with: Alternating DB snatch 3×10 |
Workout 5 rounds for time with a 12:00 cap 5 sandbag TO shoulder 100/70 (TAG allowed) 10 box jump overs 24/20 150 run Rx+ 150/100 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Back Squat 5 × 60% 5 × 70% 5+ × 80 % Superset with: Alternating DB snatch 3×10 |
Workout 5 rounds for time with a 12:00 cap 5 sandbag TO shoulder 100/70 (TAG allowed) 10 box jump overs 24/20 150 run Rx+ 150/100 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.