| Lift Back Squat 5 × 60% 5 × 70% 5+ × 80 % Superset with: Alternating DB snatch 3×10 |
| Workout 5 rounds for time with a 12:00 cap 5 sandbag TO shoulder 100/70 (TAG allowed) 10 box jump overs 24/20 150 run Rx+ 150/100 |
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