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Workout 8.24.21

Skills5 sets on the 2:00 startStrict hspu skill level workLevel 1: hs hold+ 4 db strict pressLevel 2: 3-5 pike hspu OR SHSPU negativesLevel 3: ...
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Workout 8.23.21

LiftSumo DL 5 × 70 3 × 80 1 at 85%1+ × 901 bonus between 92.5-95% Dumbbell hang squat cleans 2×20 WorkoutFor time with a 10:00 cap:400/300/150 run30/20/10 alternating dumbbell snatches 50/35 No rx+, ...
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Workout 8.21.21

Workout“Nancy”5 Rounds for time:400m run15 ohs 95/65 Finisher 3 sets of: 10 strict pullups10 deficit pushupsmax hanging l-sit
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Workout 8.20.21

LiftFront Squat 3 × 65 3 × 75 3+ × 85 Suitcase dumbbell deadlifts 3×8/side WorkoutBuy in: 100m sled push 3×45/25 50 Double unders25 Squat cleans 115/7550 double unders25 pullups Buyout: 100m sled drag ...
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Workout 8.19.21

Workout 5 rounds on the 6:30 start:10 shoulder to overhead 95/6515/12 cal bike10 ring dips150 m farmer’s carry 2x green/yellow
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Workout 8.18.21

LiftSumo DL 3 × 65 3 × 75 3+ × 85 Dumbbell hang squat cleans 3×15 Workout10:00 AMRAP10 single arm devil’s press 50/3510 hang power cleans 95/6510 vups or ghds Rx+ 115/75
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Workout 8.17.21

LiftPush Press 3 × 65 3 × 75 3+ × 85 Strict knees to elbowsx max sustainable set 25m waiter’s carry/side Workout5 rounds for time200/150m row15 wallballs 20/1410 burpees over the rower no rx+, ...
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Workout 8.16.21

LiftAthlete’s choice power or squatEvery 2:00 for 6 rounds1 snatch+2 snatch balance 80-85% Workout4 rounds for qualityStrict hspu skill level workLevel 1: hs hold+ db strict ...
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Workout 8.14.21

WorkoutFor time: 20 Toes to barRun 1.5 miles20 toes to barRun 1.5 miles 20 toes to barRx+30 toes to bar Finisher3 sets for load10 bicep curls10 barbell ...
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Workout 8.13.21

LiftSumo DL 5 × 60 5 × 70 5+ × 80  Double Dumbbell hang squat cleans 3×10 Workout21-15-9: Echo bike (cal.)Snatch, 75 | 105 lb.  Time cap: 10 min.
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