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Lift8×1 deadlift bearhug reverse lunge 4×10 (total) Only do lunges after the first 4 sets Workout5 rounds for time8 burpees over the rower16 kb snatches 24/1612/8 ...

Workout Teams of 31 person does a 50m reverse sled drag 2×45/251 person works1 person rests Switch when the person comes in from the sled(So ...

LiftEvery 2:00 for 7 rounds2 Push Jerk 80-85% Workout6 rounds on the 3:00 start10 strict press (choose load)Rope climb levels choice5-10 ghds Rope climb levels: Level ...

Lift7 rounds of 2 deadlift10 total bearhug reverse lunges Workout5 rounds for time10 american kb swings 24/1660 double unders10 burpees Rx+ 100 double unders

Warmup10:00 EMOM ofMin 1: :30 of pistol practiceMin 2: easy bike (the whole minute) Pistol practice; Level 1: sit to a box, stand upLevel 2: stand ...

Accessory Work7 rounds of 2 pendlay rows5-10 weighted dips10 barbell romanian deadlifts WorkoutFor time:9-15-21 Toes to ringPower cleans 135/95 Rx+3/5/7 RMU

Lift9×10 ofBanded strict pullupsFront squats Workout4x:20/:40Barbell front rack hold @ 85% of fs

Sweaty Saturday:30 for max reps, :30 rest for 8 rounds (32 minutes)1: wallballs 20/142: double unders3 clean and jerks 135/954 bar facing burpees Rx+ 185/125 ...

Happy birthday Paula! Workout 6 rounds: 3 pendlay rows5-10 weighted ring dips10 barbell romanian deadlifts Goal is to get as heavy as you can maintain the ...

Lift8×10 ofBanded strict pullupsFront squats  WorkoutThen 4 rounds of:  :20 on/:40 offBarbell front rack hold @ 80% of fs Take this from a rack, and ...