| Lift Deadlift 5 × 60 % 5 × 70 % 5+ × 80 % Superset with Dumbbell RFESS 3×10/side |
| Workout 30 box stepovers 2×35/25 to 20/16 30 Deadlifts 185/125 30/24 cal row 30 shoulder to overhead Every 2:00, including the beginning, 20 double unders Rx+ 50/35s to 24/20 AND 30 double unders |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
