Sweaty Saturday
Got Murph on Monday. Let’s sweat it out today and get ready to rock and roll!
4 rounds of 5:00 work, :90 rest
550/500m row
40/30 cal bike
Max vups in remaining time
Rx+ghds
100 vup/ghd cap today.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Sweaty Saturday
Got Murph on Monday. Let’s sweat it out today and get ready to rock and roll!
4 rounds of 5:00 work, :90 rest
550/500m row
40/30 cal bike
Max vups in remaining time
Rx+ghds
100 vup/ghd cap today.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.