Workout 5.29.21

Sweaty Saturday 

Got Murph on Monday. Let’s sweat it out today and get ready to rock and roll! 

4 rounds of 5:00 work, :90 rest 
550/500m row
40/30 cal bike
Max vups in remaining time

Rx+ghds

100 vup/ghd cap today. 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.