Workout 5.27.21

Accessory Work
6 sets of 
3 Supinated bent over row 
5-8 +deficit (weighted) pushups
10 Farmer’s RFESS/side 

Start a new set every 4 minutes 

*Only do 4 sets of RFESS
1 round for time
25 chest to bar
50 alt dumbbell snatches 35/25
25 ring dips 

Rx+50/35 AND ring dips from the high rings


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