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LiftFront squats10 reps5 reps3 reps2×1 rep Add weight as the reps dropAfter each set, do 5 supinated ring rows at a hard effort Workout15:00 AMRAP ...

LiftDeadliftsTwo times through4 reps2 reps second time through heavier. Start your first set of 4 a your last set of 5 from last weeksuperset with ...

Lift5×2 Thrusters hard effort across Superset with 6 incline db press rest :60 after thrusters and :90 after db press 18.21-2-3-4-5-6-7-8-9-10 reps for time of:Dumbbell ...

Workout6 rounds10 pushups 1 sec pause at bottom and top:30 rest20/14 cal row:30 rest5 ring body saws:30 rest10 box jump overs:30 rest Mobility1:00 quad smash1:00 ...

Workout8 RFT8 alternating pistols/box pistols8 situps/ghds2 rope climbs AccessoryNot for time, 15:00 running clock4×8 unbroken squat snatches (start very light, build to a moderate effort)4×3 ...

Lift8x1 push press+ 1 push jerk start at around 70% of where you finished last week and after each round, superset with 5-7 RDLs at ...

LiftFront squats3 waves of3 front squatsrest 1:00/do your ring rows8 front squatsAfter each set, do 5 supinated ring rows with a pause at the chest–try ...

LiftDeadliftsTwo times through5 reps3 reps second time through heavier. Start your first set of 5 at 7/10 difficulty superset with 4 strict hspu+6 kipping WorkoutPartner ...

Lift5×3 Thrusters hard effort across Superset with 8 incline db press rest :60 after thrusters and :90 after db press WorkoutFor time with a 9:00 ...

Workout30:00 of25m suitcase carry/side10 situps/ghds5 shuttle runs1:00 rest score is total weight accumulated in the suitcase carry each round has 2 suitcase carries in it, ...