Workout 2.2.23

30:00 of
25m suitcase carry/side
10 situps/ghds
5 shuttle runs
1:00 rest

score is total weight accumulated in the suitcase carry

each round has 2 suitcase carries in it, multiply number of rounds x2 x weight used (if you switch weights than just do that math)
Mobility work
10:00 of easy biking
every 2:00 get off and do :30 of calf stretching


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