| Workout 30:00 of 25m suitcase carry/side 10 situps/ghds 5 shuttle runs 1:00 rest score is total weight accumulated in the suitcase carry each round has 2 suitcase carries in it, multiply number of rounds x2 x weight used (if you switch weights than just do that math) |
| Mobility work 10:00 of easy biking every 2:00 get off and do :30 of calf stretching |
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