| Lift Deadlifts Two times through 5 reps 3 reps second time through heavier. Start your first set of 5 at 7/10 difficulty superset with 4 strict hspu+6 kipping |
| Workout Partner Metcon 9:00 AMRAP 20 double dumbbell shoulder to overhead 2×50/35 (split however) 20 synchro dumbbell snatches 50/35 30/20 cal bike (split however) |
| Mobility work spend 15:00 working on whatever is sad 🙂 |
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