Two times through
3 reps second time through heavier. Start your first set of 5 at 7/10 difficulty superset with 4 strict hspu+6 kipping
20 double dumbbell shoulder to overhead 2×50/35 (split however)
20 synchro dumbbell snatches 50/35
30/20 cal bike (split however)
spend 15:00 working on whatever is sad 🙂
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