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We are closed today due to snow. If you’d like something to do at home: 20:00 AMRAP8 triceps pushups–hands narrow!:20 wall facing handstand hold2:00 of ...

Lift1 clean+1 push press at around 80% of PPOR about an 8/10 to start and stay thereafter each set, :15 L sit in support Workout3 ...

WorkoutFor TimeBuy-In: 200 meter Farmer’s Carry (2×50/35 lb) Directly into, 4 Rounds of:19 Hand Release Push-Ups29 Goblet Squats (50/35 lb)19 Burpees68 Double-Unders Buy-Out: Max Effort ...

WorkoutFor time, partner does whole set, then you do whole set1 round100′ SA ohwl (must be done in 25′ increments) 50/3580 DU40 american swings green/yellow ...

LiftBuild to an 8/10 2 rep dead lift then4 sets2 DL at what you get to6 ring dips–weight as possible Workout 5 Rounds for time8 ...

Lift6 rounds 5 front squats10 bearhug stepups (total) Workout3:00 AMRAP, 1:00 restx 4 sets 5 toes to bar5 box jump step downs 24/20 each amrap, ...

Workout25:00 amrap 10 sumo DL50m suitcase carry/side5 barbell rollouts20 russian twists (r+l=1) score is rounds Mobility10 mckenzie pressups1:00 quad smash/side1:00 lazy side plank/sidex 2 sets

Lift 8 sets2 cleans+2 push pressevery set at ~90% of your heaviest from last weekOR about an 8/10 to start and stay thereSuperset with 3 ...

Lift6 sets4 snatches (start around 65%)12 L flutter kicks (total) Workout15:00 AMRAP10 pushups10 ohs 95/6510/7 cal row rx+ deficit pushups 45/25 Mobility1:00 pec smash5 kb ...

WorkoutWith a partner, you go I go for the whole time24:00 AMRAP50 DU10 hang power snatches 95/655 wall walks start where you leave off rx+ ...