| Lift Front squats 10 reps 5 reps 3 reps 2×1 rep Add weight as the reps drop After each set, do 5 supinated ring rows at a hard effort |
| Workout 15:00 AMRAP 200′ SA overhead walking lunge buyin 50/35 (switch whenever) Then AMRAP 5 double dumbbell thrusters 2×50/35 10 chest to bar 50 DU rx+ 8 thrusters Mobility: 1:00 couch stretch/side 1:00 lat foam roll/side x 2 sets |
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