| Lift 5×2 Thrusters hard effort across Superset with 6 incline db press rest :60 after thrusters and :90 after db press |
| 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees 50/35 (2 dbs) Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a |
| Mobility 10:00 easy bike every 2:00 get off and do 5 mckenzie pressups |
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