Workout 6 rounds 10 pushups 1 sec pause at bottom and top :30 rest 20/14 cal row :30 rest 5 ring body saws :30 rest 10 box jump overs :30 rest |
Mobility 1:00 quad smash 1:00 calf smash x 2 sets/side |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 6 rounds 10 pushups 1 sec pause at bottom and top :30 rest 20/14 cal row :30 rest 5 ring body saws :30 rest 10 box jump overs :30 rest |
Mobility 1:00 quad smash 1:00 calf smash x 2 sets/side |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.