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Strength/skill work10:00 EMOM1 power snatch+1 squat snatch+1 ohs start at 50% and build to a 7/10 effort level be CRISP Workoutevery 2:00 for 5 rounds5 ...

Lift 3×1 Deadlift at ~80% then 3×10 single leg RDLs/side Workout Happy belated birthday Jess!4 rounds for time:20 handstand hold2 heavy deadlifts (about 10% less ...

Lift 3 sets5 push jerks+10 single arm rows/side Workout 15:00 AMRAP10 shoulder to overhead 95/6510 total dumbbell stepups 1×50/35 to 20/1610 burpees over the bar ...

Happy Birthday Kumi!For time with a partner20 synchro wallballs 20/14 3RFT(split movements as desired)20 OHS 115/7518 strict hspu20 devil’s press 35/25180 DU 20 synchro wallballs ...

Come join us for Friday Night Lights first heat will go at 4:30 23.114:00 AMRAP60 cal row50 Toes to bar (Hanging Knee Raises)40 Wallballs 20/14 ...

Workout10 rounds1 Thruster 135/953 shuttle runs1 rope climb3 shuttle runs1:00 rest Accessory3 sets for quality10 barbell skull crushers10 hammer curls10 banded internal rotations/side10 banded external ...

Workout15:00 EMOMMin 1: 5 BMU/jumping bmuMin 2: 12 box jump oversMin 3: :30 max bike score is bike cals AccessoryNot for time, 12:00 running clock3×6 ...

Lift4x1 dip and drive+1 push jerk start at around 80% of where you finished last week and build as you can. after each round, superset ...

LiftFront squats10 reps5 reps3 reps2×1 rep Add weight as the reps dropAfter each set, do 5 supinated ring rows at a hard effort Workout15:00 AMRAP ...

LiftDeadliftsTwo times through4 reps2 reps second time through heavier. Start your first set of 4 a your last set of 5 from last weeksuperset with ...