| Workout 8 RFT 8 alternating pistols/box pistols 8 situps/ghds 2 rope climbs |
| Accessory Not for time, 15:00 running clock 4×8 unbroken squat snatches (start very light, build to a moderate effort) 4×3 weighted strict pullups Build pullups as capable |
| Mobility 1:00 couch stretch 1:00 elevated pigeon x 2 sets/side |
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