| Lift Front squats 3 waves of 3 front squats rest 1:00/do your ring rows 8 front squats After each set, do 5 supinated ring rows with a pause at the chest–try to walk feet further this week get heavier each time through, rest as needed after the ring rows |
| Workout 15:00 cap (8 rounds) 1:00 on/1:00 off until 60 wallballs 30 burpee pullups 90 DU are completed this is a chipper, but with a forced rest every 1:00 rx+ 15 RMU |
| Mobility 1:00 saddle stretch 1:00 sciatic nerve flossing/side 1:00 lazy side plank/side |
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