Workout 2.6.23

Front squats
3 waves of
3 front squats
rest 1:00/do your ring rows
8 front squats
After each set, do 5 supinated ring rows with a pause at the chest–try to walk feet further this week

get heavier each time through, rest as needed after the ring rows
15:00 cap (8 rounds)

1:00 on/1:00 off until
60 wallballs
30 burpee pullups
90 DU
are completed

this is a chipper, but with a forced rest every 1:00

rx+ 15 RMU
1:00 saddle stretch
1:00 sciatic nerve flossing/side
1:00 lazy side plank/side


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