| Lift Deadlifts Two times through 4 reps 2 reps second time through heavier. Start your first set of 4 a your last set of 5 from last week superset with 4 strict hspu+amrap kipping |
| Workout 5 RFT with a partner 30/27/24 cal bike 30 american kb swings green/yellow One person holds 2×50/35 dumbbell in a farmer’s carry while the other works*can only be working while your partner is holding the dbs* |
| Mobility spend 10:00 giving TLC to whatever needs it! |
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