Two times through
2 reps second time through heavier. Start your first set of 4 a your last set of 5 from last week
superset with 4 strict hspu+amrap kipping
5 RFT with a partner
30/27/24 cal bike
30 american kb swings green/yellow
One person holds 2×50/35 dumbbell in a farmer’s carry while the other works*can only be working while your partner is holding the dbs*
spend 10:00 giving TLC to whatever needs it!
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