Workout 2.3.23

5×3 Thrusters

hard effort across

Superset with 8 incline db press

rest :60 after thrusters and :90 after db press
For time with a 9:00 cap
20 bar facing burpees
30 chest to bar
400/300 m row
20 bar facing burpees

rx+ if the first 20 bar facing burpees aren’t done by 75 seconds, the last set is 30 reps
Mobility work
1:00 piriformis roll/side
10 sciatic nerve flosses/side
:20 side plank/side
x 2 sets


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