| Lift 5×3 Thrusters hard effort across Superset with 8 incline db press rest :60 after thrusters and :90 after db press |
| Workout For time with a 9:00 cap 20 bar facing burpees 30 chest to bar 400/300 m row 20 bar facing burpees rx+ if the first 20 bar facing burpees aren’t done by 75 seconds, the last set is 30 reps |
| Mobility work 1:00 piriformis roll/side 10 sciatic nerve flosses/side :20 side plank/side x 2 sets |
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